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Hm, i wanted to see a bit of a bigger change considering i havent had sugar all week, i've been walking for about 2hours a day, and i've drank nothing but water, (except the odd tea in the mornings and evenings) and eaten like a rabbit.
A loss is a loss though i guess. Lets hope next week is the same outcome
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 June 2018:
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1798 kcal
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Fat: 67.42g | Prot: 79.24g | Carb: 195.59g.
Breakfast: Tap Water, Soft Boiled Egg, Hovis Wholemeal Bread Medium, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Black Pepper, Salt. Dinner: Kopparberg Mixed Fruit Cider, Tesco Simple Side Salad, Barbecue Sauce, Cheddar Cheese, Home Fries, Bacon, Chicken Breast. more...
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losing 3.0 lb a week
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 Comments
06 Jun 18 by member: osama samaraii
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there's not so many calories in sugar tbh. is it 30cal per teaspoon? something like that. but it's good to cut for your health for sure. it's a really great loss you've had. so don't fret!
07 Jun 18 by member: Yasmine15585
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Great loss, I’d love a 3lb loss at the moment!
Well done 👍
07 Jun 18 by member: gaelicgal
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that's a real good loss 😊👍
07 Jun 18 by member: jacshadow
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thanks guys, i guess its not too bad. @Yasmine, before i used to have 3 sugars in coffee, about 5-10 times a day lol. I don't think it was doing me any favours.
07 Jun 18 by member: Dave Whitaker
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Me too Dave! I've gone down to 1/2 a tsp and 4 cups. I can't have no sugar cause the coffee will make me feel sick.
07 Jun 18 by member: Yasmine15585
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That's a decent loss dave don't be downhearted every week is slightly different 👍
07 Jun 18 by member: tonycox
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That's a big loss .. nothing to be disappointed about. The walk will take time to make a difference if its a new change
08 Jun 18 by member: Bandraid
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