Weigh In record (no journal entry) for 25 July 2012
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145.5 lb
Lost so far: 50.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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733 kcal
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Fat: 18.87g | Prot: 60.14g | Carb: 91.50g.
Breakfast: PB2 Chocolate Powdered Peanut Butter, Coco Pop Multigrain Snack. Lunch: Chicken Burger Florentine, Cucumber (with Peel), PB2 Chocolate Powdered Peanut Butter, Coco Pop Multigrain Snack. Dinner: Fat Free Dairy Whipped Topping, tops frozen bluberries, Bananas, organic chicken burger. Snacks/Other: No Sugar Added. more...
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gaining 2.0 lb a week
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