Weigh In record (no journal entry) for 31 July 2012
|
144.5 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2012:
|
340 kcal
|
Fat: 12.50g | Prot: 24.50g | Carb: 33.00g.
Breakfast: Chocolate Peanut Butter High Protein Bar (Small). Lunch: Grilled Cheese. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kubq's weight history
|