BobMciu's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:
492 kcal Fat: 6.37g | Prot: 26.74g | Carb: 88.13g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Arbonne Fiber Boost, Arbonne Essentials. Snacks/Other: Vitamin Water Power-c Dragonfruit (Bottle). more...
2795 kcal Activities & Exercise: Stretching (yoga) - 18 minutes, Golf (cart) - 4 hours, Resting - 15 hours and 19 minutes, Sleeping - 4 hours and 23 minutes. more...
on diet BobMciu's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


BobMciu's weight history

BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported billtech66's Journal Entry.
ormela recorded a Weigh In at 231.0 lb.
syeda sanaali recorded a Weigh In at 125.7 lb.
aviatorpugs updated their Exercise Diary.
ny_shelly commented on LadyinDenim's Journal Entry.
JTMorton updated their Food Diary.
Louieboy67 recorded a Weigh In at 270.0 lb.
royfilippo recorded a Weigh In at 177.0 lb.