BobMciu's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:
492 kcal Fat: 6.37g | Prot: 26.74g | Carb: 88.13g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Arbonne Fiber Boost, Arbonne Essentials. Snacks/Other: Vitamin Water Power-c Dragonfruit (Bottle). more...
2795 kcal Activities & Exercise: Stretching (yoga) - 18 minutes, Golf (cart) - 4 hours, Resting - 15 hours and 19 minutes, Sleeping - 4 hours and 23 minutes. more...
on diet BobMciu's own diet   losing 1.4 lb a week

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