BobMciu's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:
492 kcal Fat: 6.37g | Prot: 26.74g | Carb: 88.13g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Arbonne Fiber Boost, Arbonne Essentials. Snacks/Other: Vitamin Water Power-c Dragonfruit (Bottle). more...
2795 kcal Activities & Exercise: Stretching (yoga) - 18 minutes, Golf (cart) - 4 hours, Resting - 15 hours and 19 minutes, Sleeping - 4 hours and 23 minutes. more...
on diet BobMciu's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

luluinaix updated their Exercise Diary.
Hermiones Mom commented on abbadabba's Journal Entry.
rmckenz1020 recorded a Journal Entry.
pandasmom updated their Food Diary.
SeanKelly supported warrenwinter's Journal Entry.
nancyg33 recorded a Journal Entry and a Weigh In at 210.4 lb.
Coronadiet updated their Food Diary.
Char60 commented on losingweightfromtwo's Journal Entry.