Bandrai's Journal, 06 June 2018

141.4 lb Lost so far: 25.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 39.38g | Prot: 65.90g | Carb: 107.68g.   Breakfast: Pret a Manger Pain au Chocolat, Coffee with Milk. Lunch: Grace Mackerel in Tomato Sauce, Whole Wheat Bread. Dinner: Mahatma Basmati Rice, Chicken Jalfrezi. more...

1826 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...