PShearing's Journal, 06 June 2018

169.1 lb Lost so far: 25.8 lb.    Still to go: 14.8 lb.    Diet followed 100%.

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1873 kcal

Fat: 68.62g | Prot: 94.64g | Carb: 207.81g.   Lunch: Vegemite Vegemite, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Sushi Sushi Assorted Sushi Pack. Dinner: Chip Shop Chips, Mighty Soft Burger Buns, Pulled Pork. Snacks/Other: Praga Premium Beer. more...

2260 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...