Weigh In record (no journal entry) for 25 July 2012
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184.1 lb
Lost so far: 8.2 lb.
Still to go: 34.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 July 2012:
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1190 kcal
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Fat: 36.00g | Prot: 146.29g | Carb: 161.71g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: spinach, Cabbage. Dinner: pan roll, 1 puri, Chicken Breast. Snacks/Other: fried chips, grapefruit, melon. more...
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losing 1.5 lb a week
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