Weigh In record (no journal entry) for 26 July 2012
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183.2 lb
Lost so far: 9.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1096 kcal
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Fat: 29.29g | Prot: 43.83g | Carb: 169.10g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: spinach, cucumber. Dinner: 1 puri, chicken curry. Snacks/Other: melon, marie, grapefruit. more...
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losing 6.2 lb a week
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