Weigh In record (no journal entry) for 24 July 2012
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196.0 lb
Lost so far: 32.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2644 kcal
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Fat: 99.12g | Prot: 75.14g | Carb: 377.43g.
Breakfast: American Cheese, Croissant, Fried Egg, Bacon. Dinner: Crunchy Taco Supreme, Cinnamon Twists, Bean Burrito, Chocolate Syrup, Chips Ahoy! Original, 2% Fat Milk, Coco-Cola Classic (12 oz). Snacks/Other: Chicken or Turkey Salad, Frosted Flakes Reduced Sugar Cereal, 2% Fat Milk, Cheerios, Wild Cherry Pepsi (Bottle). more...
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2880 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 49 minutes, Resting - 18 hours and 11 minutes, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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