Judynow's Journal, 06 January 2011

223.6 lb Lost so far: 6.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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718 kcal

Fat: 27.80g | Prot: 22.99g | Carb: 100.21g.   Breakfast: Sugar, Oatmeal, Milk (Nonfat), Coffee (Instant). Lunch: Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables. Dinner: croutons, Milk (Nonfat), Cream of Mushroom Soup Condensed. more...

2826 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...