garnieb's Journal, 24 July 2012

265.0 lb Lost so far: 20.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 105.24g | Prot: 127.09g | Carb: 154.77g.   Breakfast: Chocolate Peanut Butter High Protein Bar (Small), Orange Sweet Rolls. Lunch: Barbecue Sauce, Beef Brisket. Dinner: refried beans, guacamole, chicken, Tortilla. more...

3136 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...