Sampoblado's Journal, 24 July 2012

Cant workout so I've really been watching the food intake. On my 2nd day of a mini juice fast. Might do it for a week. We'll see. Back is feeling better so might try surfing this evening. Hope all goes well. I'm going stir crazy not being able to workout!

200.2 lb Lost so far: 32.8 lb.    Still to go: 10.2 lb.    Diet followed 100%.

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1506 kcal

Fat: 4.00g | Prot: 72.00g | Carb: 297.00g.   Breakfast: Spinach juice, Citrus Blast Ginger Juice. Lunch: Green Energy Blast. Dinner: V4 100% Vege Juice. Snacks/Other: Orange Blast juice, Cucumber protein juice. more...

2855 kcal

Activities & Exercise: Surf - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...