Weigh In record (no journal entry) for 13 May 2010
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205.5 lb
Lost so far: 23.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1488 kcal
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Fat: 54.32g | Prot: 78.02g | Carb: 185.02g.
Breakfast: coffee with 1% milk, blueberries. Lunch: My 4 bean salad from scratch. Dinner: coleslaw, Potatoes (Flesh Without Skin, Without Salt, Boiled), peas, high liner haddock. Snacks/Other: Low fat popping corn, cashews, skinny cow, 100% WholeGrain Multigrain Bread, sobeys regular cheese, orange, apple, Earl Grey Tea with Milk. more...
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3103 kcal
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Activities & Exercise:
Sitting - 10 hours, Yard Work (gardening) - 1 hour, Driving - 20 minutes, Shopping - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Howie 43's weight history
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