Weigh In record (no journal entry) for 14 May 2010
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205.4 lb
Lost so far: 23.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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1209 kcal
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Fat: 26.33g | Prot: 108.84g | Carb: 137.75g.
Breakfast: Large Eggs, 100% WholeGrain Multigrain Bread, Freybe Back Bacon, 1% milk, Coffee. Lunch: high liner haddock, skinny cow, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), orange, apple, My 4 bean salad from scratch. Dinner: baked beans, chicken, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: strawberries, ice cream. more...
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2914 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Shopping - 15 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Howie 43's weight history
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