PShearing's Journal, 04 June 2018

171.1 lb Lost so far: 23.8 lb.    Still to go: 16.8 lb.    Diet followed poorly.

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1310 kcal

Fat: 72.75g | Prot: 89.06g | Carb: 68.93g.   Lunch: Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Dinner: Fried Onions, Mashed Potato (from Fresh), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Praga Premium Beer. more...

2287 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...