Weigh In record (no journal entry) for 25 July 2012
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1956 kcal
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Fat: 64.08g | Prot: 54.31g | Carb: 286.20g.
Breakfast: Peanut Butter, English Muffin, Nuttelex Lite , Honey , Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Chicken & Spinach Risotto, Garlic Bread, Apple Cider. Snacks/Other: ANZAC Biscuits, Ice Cream, Cupcake with Icing, White Raspberry Bullets, Reduced Fat Cappuccino. more...
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1771 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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