Weigh In record (no journal entry) for 24 July 2012
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206.4 lb
Lost so far: 70.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1901 kcal
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Fat: 44.51g | Prot: 90.34g | Carb: 307.69g.
Breakfast: Sugar Free Assorted Fruit, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Carbmaster Cherry Yogurt, Navels Oranges, Broccoli, Kale, Pineapple, Flax Seeds, Baby Carrots, Water, Baby Spinach, Granny Smith Apples. Lunch: Onions, Deli Select Club Sandwich Variety Pack, Hot Dog Buns 8, Chunky Medium Salsa, Multigrain Tortilla Chips. Dinner: Baby Spinach, Carbmaster Cherry Yogurt, Water, Baby Carrots, Kale, Broccoli, Navels Oranges, Blueberries. Snacks/Other: Granny Smith Apples, sliced canadian bacon, Sandwich Thins - Multi-Grain, Onions, Pasta Sauce Tomato & Basil, Shredded Mozzarella Cheese. more...
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3018 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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losing 12.6 lb a week
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