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Down 12.5 lbs. so far!!!
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1090 kcal
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Fat: 84.79g | Prot: 68.41g | Carb: 12.85g.
Breakfast: Coffee (Brewed From Grounds) , Organic Valley Heavy Whipping Cream. Lunch: Turkey, Ham, Muenster Roll Up, Keto Ricotta Pancakes. Dinner: Ruby Tuesday Ranch Dressing, Roma Tomatoes, Wendy's Iceberg Lettuce Leaf, Calavo Avocado, Keto Hamburger Bun, Smart & Final Organic Grass Fed Ground Beef, Gossner Foods Premium Muenster Cheese Slices. more...
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losing 2.6 lb a week
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