Weigh In record (no journal entry) for 24 July 2012
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163.5 lb
Lost so far: 46.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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721 kcal
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Fat: 37.97g | Prot: 45.56g | Carb: 55.85g.
Breakfast: Vanilla Whey Protein Powder. Lunch: Seafood Cocktail Sauce, Crab Cakes, Green String Beans. Dinner: Sugar Snap Peas, Supremely Spicy Hummus. Snacks/Other: Coconut Milk or Cream (Liquid), Oil Roasted Almonds (Without Salt Added) . more...
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losing 1.2 lb a week
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