spartikus0's Journal, 14 May 2010

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Weigh In record (no journal entry) for 14 May 2010

236.4 lb Lost so far: 6.6 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2010:

617 kcal

Fat: 27.19g | Prot: 37.27g | Carb: 53.70g. Breakfast: Sugar, Coffee, Milk (Nonfat), Hash Brown (Frozen or Dry Mix), Bacon, Egg Omelet or Scrambled Egg. more...

2978 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 25.2 lb a week

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spartikus0's Journal, 14 May 2010

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