Weigh In record (no journal entry) for 24 July 2012
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219.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2377 kcal
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Fat: 107.53g | Prot: 128.34g | Carb: 144.04g.
Breakfast: coffee, Water, Chocolate Protein Drink. Lunch: whataburger unsweet iced tea, whataburger salad, whataburger Peppered Herb Vinaigrette salad dressing. Dinner: pino grigio, trail mix, potato salad, mustard potato salad, provolone cheese, jalapeno jack cheese, turkey burger, nacho cheese, chili with beans, hot dog. Snacks/Other: apple, beef jerky, kellog pastry crisp. more...
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2962 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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