Rachellekh's Journal, 24 July 2012

153.7 lb Lost so far: 0 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 37.94g | Prot: 83.35g | Carb: 182.38g.   Breakfast: Shakeology, kirkland peanut butter, non fat milk. Lunch: venti ice tea lemonade, baked lays, 12" Black Forest Ham. Dinner: whole wheat taco tortillas, mahi mahi. Snacks/Other: raw almonds. more...

1918 kcal

Activities & Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...