Susy Hoffman's Journal, 24 July 2012

I was so hungry yesterday afternoon no matter what I ate that is felt like the only thing that would make me feel right was going to Dairy Queen.It did take away the headache and hunger but it felt like a ball in my gut and I couldn't eat until 1100 the next day. I think if I had fed that hunger more in the morning I may not have gotten to that place. I had other things to eat here but nothing sounded like it would fill me up. I also still don't miss meat.

175.0 lb Lost so far: 6.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 76.36g | Prot: 67.22g | Carb: 140.86g.   Breakfast: Susy's high fiber muffins, seedless blackberry preserves sugar free with fiber, Milk (Nonfat). Lunch: albanian cornmeal pie with scallions and feta, Mixed Salad Greens, dijon vinaigrette. Dinner: thin crust cheese pizza with vegetables. Snacks/Other: Celery, vegetable dip. more...

2084 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...