maple31's Journal, 24 July 2012

230.2 lb Lost so far: 24.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2372 kcal

Fat: 59.67g | Prot: 125.45g | Carb: 359.24g.   Breakfast: sugar in the raw, coffee, skim milk, tap water, Wheat Chex, GetBalance Crunch. Lunch: boneless chicken breast, kraft sesame, Dill, Romaine Hearts, Cucumber (Peeled), Radishes, Chickpeas, Celery, Green Peas. Dinner: Extra Crispy Shoestring Fries, Tap Water, Philly Cheesesteak, Miracle Whip. Snacks/Other: Vanilla Latte (Grande), White Icing, Yoplait light blueberry patch, peach, plum, Water, Mint M&M's. more...

2681 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...