Weigh In record (no journal entry) for 14 May 2010
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197.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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3500 kcal
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Fat: 96.72g | Prot: 197.93g | Carb: 303.83g.
Breakfast: Grapes (American Type, Slip Skin), Banana, balance bar. Lunch: Nonfat Vanilla Greek Yogurt, bumble bee sardines. Dinner: Premium Saltine Crackers with Multigrain, Hummus, Light Style Soft Oatmeal Bread, Veggie Burgers, Pinot Noir Wine, Baked or Broiled Salmon. Snacks/Other: Grapes (American Type, Slip Skin). more...
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3010 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 46 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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