Weigh In record (no journal entry) for 13 May 2010
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200.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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2167 kcal
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Fat: 61.00g | Prot: 159.78g | Carb: 261.20g.
Breakfast: balance bar, Banana. Lunch: dried cranberries, olives, tuna salad. Dinner: Frozen Cherries, Nonfat Vanilla Greek Yogurt, Broccoli, Atlantic Salmon (Farmed). Snacks/Other: Gala Apples, Grapes (American Type, Slip Skin), Nonfat Vanilla Greek Yogurt, Nonfat Vanilla Greek Yogurt. more...
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3332 kcal
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Activities & Exercise:
Running - 8/mph - 47 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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