Weigh In record (no journal entry) for 14 May 2010
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160.0 lb
Lost so far: 9.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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1310 kcal
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Fat: 56.61g | Prot: 38.38g | Carb: 110.36g.
Breakfast: Whole Grain 100% Wheat Mini Bagels, Rich Chocolate Ovaltine Mix, 100% Lactose Free Fat Free Milk. Lunch: Provolone Cheese, Ranch Salad Dressing, Cucumber (Peeled), Guacamole, Mixed Salad Greens, Flour Tortilla. Dinner: Shrimp, Golden Raisins (Seedless), Brazil Nuts, Vinaigrette Dressing, Baby Spinach. Snacks/Other: Flax Seed Cookies, Red Table Wine, Vodka, Light String Cheese. more...
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2356 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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