Weigh In record (no journal entry) for 14 May 2010
|
141.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2010:
|
1594 kcal
|
Fat: 63.37g | Prot: 50.33g | Carb: 201.40g.
Breakfast: coffee, Fat Free Hazelnut Creamer, Sugar Substitute, Fresh Frozen Strawberries, Fat Free Plain Yogurt. Dinner: carrot cake, fresh mozzarella, garlic bread, fettuccine alfredo, stuffed shells. Snacks/Other: Mango Sunrise Fruit Leather, Chewy Trail Mix Bar (Cranberry and Pomegranate). more...
|
|
2028 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scarlettgator's weight history
|