Weigh In record (no journal entry) for 24 July 2012
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221.6 lb
Lost so far: 0.7 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1878 kcal
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Fat: 67.53g | Prot: 111.75g | Carb: 215.33g.
Breakfast: Sugar Free French Vanilla Creamer, Protein Shake - Refreshing Coffee, Fiber Gummies, Calcium Gummy Vitamins, Multi Vites Gummy Vitamins. Lunch: Parmesan Cheese (Shredded), Lasagna with Meat Sauce. Dinner: Miso Salad Dressing, Grilled Chicken Breast Strips, American Lettuce Blend. Snacks/Other: Potato Chips, Grapefruit, Almond Thins, Low Fat Ice Cream Bars - White Mint Truffle, Peanut Butter Pretzels. more...
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2545 kcal
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Activities & Exercise:
Swimming (slow) - 8 minutes, Desk Work - 38 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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