Weigh In record (no journal entry) for 24 July 2012
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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913 kcal
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Fat: 37.21g | Prot: 90.61g | Carb: 56.85g.
Breakfast: Turkey Bacon, Egg, Egg White , Whey Protein Complex Vanilla, Light Original Soymilk. Lunch: Protein Powder, Light Original Soymilk, King Hunter's Sausage, buttermilk pancake. more...
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gaining 5.6 lb a week
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sgala's weight history
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