TimNovak's Journal, 14 May 2010

235.0 lb Lost so far: 17.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 37.86g | Prot: 66.47g | Carb: 194.54g.   Breakfast: Egg, Classic White Bread, 100% Pure Maple Syrup. Lunch: Cedarlane Lofat Bean/Rice/Cheese. Dinner: Burrito with Chicken, Beans and Cheese, Spinach Artichoke Chicken. Snacks/Other: Apple Slices. more...

2988 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...