Weigh In record (no journal entry) for 24 July 2012
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209.6 lb
Lost so far: 14.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1810 kcal
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Fat: 92.00g | Prot: 222.12g | Carb: 33.67g.
Breakfast: Egg White, Fat Free American Cheese, glutamine, BCAA, Metamucil multihealth fiber. Lunch: spinach raw, beef chuck. Dinner: All Natural Rich Roast Creamy Peanut Butter, Special Dark Cocoa, almond plus unsweetend, Gold Standard 100% Casein - Chocolate Supreme. Snacks/Other: fish oil, Animal Flex. more...
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losing 5.6 lb a week
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