Weigh In record (no journal entry) for 04 June 2018
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136.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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739 kcal
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Fat: 28.46g | Prot: 47.29g | Carb: 78.91g.
Breakfast: Kirkland Signature Plain Greek Yogurt, Strawberries, Quaker Low Fat Carrot Muffin, President's Choice Raw Pumpkin Seeds. Lunch: Kirkland Signature Plain Greek Yogurt, Lettuce, Green Giant Niblets Corn, Tilapia (Fish), Cherry Tomatoes. Dinner: Rotisserie Chicken (Skin Not Eaten), Mastro Genoa Hot Salami, Spinach, Strawberries. Snacks/Other: Quaker Low Fat Carrot Muffin, Potato Chips, Coffee-Mate Original. more...
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losing 0.9 lb a week
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