Weigh In record (no journal entry) for 24 July 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1663 kcal
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Fat: 55.83g | Prot: 110.36g | Carb: 194.85g.
Breakfast: Egg, 100% Liquid Egg Whites, 100% Whole Wheat Bulkie Rolls, Peach. Lunch: cucumber, pineapple, grey poupon, lettuce, tomato, turkey deli, Wheat Club Bread. Dinner: Special Dark with Almonds, Cocoa Powder (Unsweetened), Stevia, Olive Oil, Parmesan Cheese (Shredded), Corn On The Cob with Butter, Zucchini, 100% Whey Protein - Frosty Chocolate. Snacks/Other: skippy, milk, Baby Carrots, Nonfat Plain Greek Yogurt, Dry Roasted Unsalted Almonds, Organic Mixed Berry Blend. more...
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3093 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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