Weigh In record (no journal entry) for 24 July 2012
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252.6 lb
Lost so far: 17.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2136 kcal
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Fat: 65.53g | Prot: 160.33g | Carb: 265.62g.
Breakfast: Nectarines, Hershey's syrup sugar free, Sweet Cherries, Fish Oil Omega 3, Wheat Bran (Crude) , Blueberries , Bananas , Milk (Nonfat) , Kretschmer Wheat Germ. Lunch: Red Tomatoes, Mustard, Double Fiber Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Sweet Pickle Relish , Baby Spinach. Dinner: Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Premium Fudge Bars (Healthy Choice), Danish Pastry. more...
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6100 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours, Desk Work - 1 hour, Housework - 3 hours, Driving - 1 hour, Sleeping - 6 hours, Yard Work (gardening) - 6 hours. more...
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steady weight
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