Weigh In record (no journal entry) for 04 June 2018
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224.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2018:
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1146 kcal
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Fat: 47.66g | Prot: 51.96g | Carb: 187.76g.
Breakfast: Snickers Peanut Butter Egg, Jif Creamy Peanut Butter, Coffee with Cream, General Mills Basic Four Cereal, Milk (Nonfat). Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Aquafina Water (16.9 oz), Lay's Baked! Original Potato Crisps, Nature's Own All Natural 100% Whole Wheat Bread, Trader Joe's Tuna Salad. more...
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losing 7.0 lb a week
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cessna172driver's weight history
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