Weigh In record (no journal entry) for 04 June 2018
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204.4 lb
Lost so far: 13.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1576 kcal
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Fat: 118.98g | Prot: 132.12g | Carb: 13.02g.
Breakfast: Egg, Kirkland Signature Bacon Crumbles. Lunch: Duke's Mayonnaise, Skinless Chicken Breast. Dinner: Adams Reserve New York Extra Sharp Cheddar Cheese, Kraft Classic Caesar Dressing, Mixed Salad Greens, Parmesan Cheese (Shredded), Kiolbassa Kiolbassa. Snacks/Other: Kroger Pork Rinds. more...
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gaining 0.4 lb a week
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