Weigh In record (no journal entry) for 04 June 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1772 kcal
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Fat: 109.04g | Prot: 80.62g | Carb: 23.57g.
Breakfast: Philadelphia Smoked Salmon Cream Cheese, Bakers Deluxe Superflax Bread, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Ground Pork (Cooked), Cabbage Cooked (1Cub=4NetCarbs), Beef Ribs (Large End, Trimmed to 1/8" Fat, Prime Grade). Dinner: Pork Backribs. Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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