Weigh In record (no journal entry) for 24 July 2012
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237.0 lb
Lost so far: 9.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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150 kcal
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Fat: 5.00g | Prot: 11.00g | Carb: 14.00g.
Breakfast: Egg White Turkey Sausage Wake-Up Wrap. more...
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losing 0.2 lb a week
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spang46's weight history
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