tricka's Journal, 20 July 2012

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Weigh In record (no journal entry) for 20 July 2012

214.0 lb Lost so far: 9.0 lb. Still to go: 14.0 lb. Diet followed poorly.

Diet Calendar Entries for 20 July 2012:

2314 kcal

Fat: 53.35g | Prot: 61.10g | Carb: 287.20g. Breakfast: Original Lime Margarita Mix, Chicken Florentine Crepes, Cosmopolitan. Lunch: Chicken Panini, Blue Corn Tortilla Chips. Dinner: Roast Beef Slimwich, Mountain Dew (16 oz). more...

2956 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 10 hours, Housework - 4 hours. more...

gaining 4.0 lb a week

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tricka's Journal, 20 July 2012

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