TonyGemma's Journal, 24 July 2012

221.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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798 kcal

Fat: 18.06g | Prot: 85.31g | Carb: 85.68g.   Breakfast: Light Style 7 Grain Bread, Sweet Strawberry Shake Mix. Lunch: Pink Salmon, double chocolate caramel bar. Dinner: chili with beans. Snacks/Other: Sweet Cherries. more...

3830 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 31 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...