TonyGemma's Journal, 25 July 2012

221.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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777 kcal

Fat: 20.24g | Prot: 53.62g | Carb: 106.05g.   Breakfast: Light Style 7 Grain Bread, Lowfat Granola Cereal. Lunch: Split Pea Soup. Dinner: Cooked Asparagus (from Fresh), Cauliflower, Broccoli Flower Clusters, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: chocolate sandwich cookie. more...

3010 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...