Weigh In record (no journal entry) for 24 July 2012
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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3138 kcal
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Fat: 95.39g | Prot: 245.52g | Carb: 330.25g.
Breakfast: Egg White Omelette Breakfast Sandwich, Extra Large Coffee (1 Milk), Banana. Lunch: Sweet Salty Peanut Chewy Nut Bars, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cracker Barrel Cheddar Cheese Light, Broccoli Cole Slaw, Calorie Wise Miracle Whip, Sprouted Grain Bread, Bing Cherries, Sirloin, Jumbo Wieners. Snacks/Other: Snickers Almond Bar, Multigrain Cheerios, Source 0% Cherry Yogurt, Deli Counter Swiss Cheese Light, Sesame Rye Crispbread. more...
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2423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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gaining 7.0 lb a week
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