Weigh In record (no journal entry) for 24 July 2012
|
179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2012:
|
1288 kcal
|
Fat: 45.50g | Prot: 160.00g | Carb: 72.00g.
Breakfast: NO Synthesize, No Shotgun MHF-1, Old Fashioned Oats, Raw Honey, Syngex Serious Chocolate. Lunch: Ultimate Muscle Protein Coookies n Cream, Almonds (Roasted & Salted). Snacks/Other: Almonds (Roasted & Salted), Ultimate Muscle Protein. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ljpanetta's weight history
|