Weigh In record (no journal entry) for 24 July 2012
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155.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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3223 kcal
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Fat: 68.48g | Prot: 129.16g | Carb: 446.95g.
Breakfast: Bananas, Classic, Wheatbix. Lunch: Avocado, Cooked Green Beans and Potatoes, Granny Smith Apples, Brown Bread. Dinner: Tomato Paste (with Salt Added), Sweetpotato, Turkey, Brown Rice, Creamed Spinach. Snacks/Other: Hyperbolic Mass, Milk, Muscle Fuel STS, Butternut Winter Squash, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Creamed Spinach, Beetroot (Drained, Cooked, Boiled). more...
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2480 kcal
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Activities & Exercise:
Fishing - 5 hours, Resting - 15 hours, Sleeping - 4 hours. more...
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losing 20.1 lb a week
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