Weigh In record (no journal entry) for 24 July 2012
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225.6 lb
Lost so far: 164.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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320 kcal
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Fat: 11.00g | Prot: 46.00g | Carb: 11.00g.
Breakfast: Mini Babybel Light Cheese, castle wood corned beef, breakstone cottage cheese. more...
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losing 5.6 lb a week
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akadl's weight history
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