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ijsjes?
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1684 kcal
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Fat: 82.38g | Prot: 60.79g | Carb: 168.70g.
Breakfast: Crackers Meer Zaden, Smeerkaas Naturel 20+, Jam. Lunch: Sandwichspread Komkommer, 30+ Oude Kaas, Filet American, Bruine Bollen. Dinner: Zalmsalade, Grote Hamburger. Snacks/Other: Pindakaas, Crackers Meer Zaden, Stroopwafel, Bastogne. more...
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2132 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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