Weigh In record (no journal entry) for 15 July 2012
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149.0 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1883 kcal
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Fat: 86.45g | Prot: 67.13g | Carb: 217.21g.
Breakfast: Eierkoek, Voorgebakken Pistolets, Gekookt Ei, 30+ Kaas Extra Gerijpt, Knäckerbröd met Sesam, Jam. Lunch: Crackers Meer Zaden, Pindakaas, Knäckerbröd met Sesam, 30+ Kaas Extra Gerijpt. Dinner: Delicatesse Vleessalade, Voorgebakken Pistolets, Gepaneerde Gebakken Vis, Kaassoufle. Snacks/Other: Stroopkoek, Chocolade Ijs (Vol), Chocolate Chip. more...
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1718 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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