riosj's Journal, 13 May 2010

161.5 lb Lost so far: 7.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 75.94g | Prot: 69.40g | Carb: 173.98g.   Breakfast: vanill slim fast shake, skim milk. Lunch: fiber on bar. Dinner: water, french fries mcdonalds, double cheeseburger mcdonalds, chicken nuggets meal mcdonalds . more...

2769 kcal

Activities & Exercise: Housework - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...