clittleford's Journal, 13 May 2010

165.5 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 51.25g | Prot: 92.28g | Carb: 171.42g.   Breakfast: Instant Irish Oatmeal - Maple and Brown Sugar, Soy Milk Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Chicken Fried Rice, Dim Sum (Meat Filled Egg Roll-Type), Sesame Chicken. Dinner: Beef Jerky Steakhouse Style. Snacks/Other: Budweiser Light Beer, Roasted Salted Cashew Nuts. more...

3321 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Golf (walking) - 3 hours and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...